Practicing sports and activities that benefit health is always something very pleasurable, but requires some care.
Before starting a physical activity, we need to make an evaluation in our main instrument: The Human Body.
What is the purpose of this before the beginning of your activities?
The evaluation is in the first moment to verify if we are able or not to perform a certain physical activity, because in some cases certain individuals are able to perform races and others and in the second moment to avoid the so-called muscular injuries, which are very common in athletes of the first trip, so the evaluation of a qualified professional is essential for those who want to practice physical activities.
I have already done the evaluation with a professional and I am able to practice physical activities, what care should I take after the training?
After completion of the activity, we must adopt some healthy habits that can not only benefit our well-being but also increase our performance.
- Hydrate yourself in the right way: It is imperative to take the correct amount of water to avoid post-training dehydration.
- Stretch yourself in post workout: Adopting this habit will give you 20% more muscle gain.
- Post Sports massage : Post-workout massage has emerged as an alliance and fights muscle pain in a healthy way.